Saturday, January 14, 2017

Naturalist Maneuvers on the Beach

I will often pre-excuse myself by declaring that I don't, or haven't had time for one undertaking or another, when it would be more precise to state that I haven't taken the time. So now that you know where I'm going with this... on with the show.


Freedom Year is nearly a month gone. Contrary to the way the event might seem, Freedom Year began at noon on December 16th, 2016 - my official last day of work. There were exit procedures to attend to which delayed my departure by several weeks, however I did make it out and on January 10th of 2017 I landed in Fort Lauderdale to officially begin the next leg of this adventure.

My timing, as usual, was fairly lucky - I believe that luck runs in our family. Legend has it that our (my cousins, siblings and I) great grandfather was struck dead by lightening. In my imagination, real or not, his sacrifice has cast a blanket of good fortune upon us for countless generations forward. Most of that luck is a matter of timing. I arrived at Fort Lauderdale International airport several days after the shootout took place. I also missed Southern Florida's two-day winter, during which, I am told by a friend, she had to don her thermals.

I didn't know what to expect when I got down here - I wasn't thinking that specifically. I've had two new experiences - one planned, the other more of an opportunity. On the 12th of January I caught my first (well second) ever moon rise. This was the first one on the beach. I caught it on video, however it's not as good as I could have been. I have to gain a bit more experience with my equipment. I have a remake, remix, myself into a photographer again... as well as a videographer.

Second new experience was chillin' out on a nude beach - well clothing optional - I went full Monty however. People have commented about it being liberating. I didn't find it especially liberating. I didn't even find it out of the ordinary after a while. It was nice to be outside naked... so now maybe my bottom half will catch up with the top half in depth of color.

Nudity is such a taboo - or has been - but it probably still is, in this Judaeo-Christian, Puritan culture that whatever we (or, I) consciously want to think and/or believe is over-ridden by what we've been conditioned to believe, how we behave and how judge others on their behaviour. So in that sense maybe it is liberated and perhaps I haven't been completely liberated yet? Or, conversely, I didn't need to sit out on a nude beach to become any more liberated. Either way, I thin
Mary Kay, Friend, Fan, Follower
k I'll go back.

Don't ask for any pictures... although I was going to take a selfie and record an update, one never knows who will be caught with their pants down... quite literally... in the background.

I have yet to explore the City Miami. I have a few spots I want to go and at least one friend I want to catch up with. But there's time for that... maybe. I plan to exit Florida around the first of February, but I might stay longer. I am on a mission and I have promises and an itinerary to keep. Although it doesn't sound like freedom I still believe it is. I am exercising the freedom to fulfill the promises I made.

So, today... I got two workouts in. I can do this here a couple of times a week, probably. I'm feeling the soreness now, probably from the one this morning - it was all body weight and movement.. like the animal movement, low to the ground, crawing... low game, I call it. I haven't graduated to creeping... very low to the ground, yet, but that will come. I want and need to do more work on my arms... balance, handstands, etc. Maybe once a week... on the first day after a break. I will continue the 500s - that, I believe it doing wonders for the Bod.

Okay.. I think I can wrap this up. In fact I need to, I am sore and need to stretch.

Monday, January 09, 2017

Last Day In Philly

I am out of here in less that 12 hours now.
Last Day... start building and healing tomorrow.

I originally began this entry with a declaration of having no new words, nor any more eloquent thoughts about leaving Philadelphia, than I had five or more years ago. (Five will do...)

If there was ever a time in my life when I (even loosely) planned something, it was getting out of Philly. If everything goes reasonably well I'll be able to catch the sunset from Sunny Isles tomorrow evening.

Today a good bit of anxiety came out during a tea with Dan at the Green Line Cafe. I don't think I'll be able to find something as quaint as this in South Florida, but it's worth looking for... I'll have more time this time around.

Got the middle room sorted somewhat and got the dishes and a few other items to a good home.

I don't have much more to say. I feel the anxiety coming again... until the time I can just say "forget it," and take off.

Maybe this will be edited, or not.

Last Year 1-18-16 at the Y... for context.
Edit One: Ever since leaving the gig I've been losing weight. For this past week I have maintained weight between 174.2 - 175.8 and 14.1 - 14.5% body fat, without exercising... as I usually do. I have however been doing quite a bit of work around the house to prepare to leave. In any case, as I expected, not sitting at the desk for 4 to 6 or 7 hours has shredded some fat... but I've also dropped below 78 lbs of muscle as well.

When I get out of here, for the three or four weeks I have in South Florida, it will be time to add some muscle. Go back to the old school lifting with a combo of old school body weight exercises as well... and a few walks along the beach. We'll see what that does.

Got a few more chores to get at before I "disco" nap for an hour or two. Maybe...


Sunday, January 01, 2017

Happy New Year 2017

Surviving 2016 and ready for 2017 with my Brothers
Yesterday I reached my twenty year weight goal. Weighed in at 175 lbs. Whew!! Big exhale. At some point I will recount the story of weigh gain and weight loss and what I learned. It will probably start with an e-book I am currently writing and continue with a series of reports.

So let's get to the balance of the day.

I thought I'd be able to stay in and clean house, but a text for brunch kind of changed my plans. Today,  realize I probably have more food at home than I can eat in two weeks, so I'd best not eat out much this week.

So back to yesterday.

I wanted to have breakfast at Aquarius Diner, along with Blossom, however the waitress seemed grouchy and her body language as well as her behaviour was rude, or at the very least unprofessional. I felt that she had some kind of problem with me; or it could have been her, the day, her situation, etc. Nonetheless the vibes were so bad I couldn't raise them up and my guest was overtly having a bad experience. After a cup of tea and coffee, we headed out.

There are many examples of our server's non-professionalism but no need to go into that. I may not get to go back to Aquarius before I leave, but if I ever do, I will be sure to avoid her section.

Blossom and I went to a coffee house called Five Points; a mom and pop place with a pleasant atmosphere, however the food was a bit lighter.

All things for a reason, so no worries.

We spent so much time at Five Points I was hungry again by the time we got back to my spot. Blossom got the the glasses I'd saved up for her and a pair of shoes.. perfect fit too. She'll be back for the dishes.

The Llama came through and we went out for a protein shake. This has become a thing with him. He will literally drive an hour to get a shake from this place. I go along for the ride and we get to laugh and talk about the past and the future, walk around town and sometimes... shop.

Finally to the New Year's Eve party hosted by Julia and Tim. Great atmosphere and an opportunity to meet new friends and get different perspectives on today's issues. I Actually drank and still survived. Three slow-motion dark-n-stormies with actual Gosling dark spiced rum. Long time since I had Gosling. The ginger beer was a kind of lucky find.... picked up four bottles at a spot that was still open... like a deli or something. Anyway, I used Reed's, which was used in the first D-n-S cocktail I ever had... adequate. I couldn't get Citadel.

The night ended a few hours before sun up. About 0400. I prepared NOT to be hung-over this morning. ACV (apple cider vinegar), Chlorella and Carnitine and Arginine (Amino Acids) were taken before the nod.

Just a quick note, I've been experimenting with taking arginine and carnitine before bed based on the idea that the body repairs itself during sleep. If aminos are building blocks, they should be best utilized during sleep. How do I measure the results?? I have no idea. However, if they do no harm, then I'll keep up the practice.

Well, today is Mr. Honey's 88th birthday, so I have to head up and do the family gathering thing. More important now'adays. It's a nice, relatively warm day (high 30s and sunny) so I might just take that walk up to Mom's.

I'm beginning to feel the lack of group fitness class conditioning as I exert myself in certain situations, which suggests... strongly, that I need to grab an Insanity tape, or better yet, practice my own "Come Back" session.

Okay, this is the report of the day. It could be just me or shared to those who've subscribed. I've still got so much to do. Better organization and discipline is the key.

Happy New Year.